Serves: 8
Time to make: 20 mins
Ingredients
- 1 red apple, cored, sliced
- 1 pear, cored, sliced
- 1 avocado, peeled, sliced
- 1 lemon, juiced
- 200g watercress
- 5–6 radishes, sliced 2
- tablespoons olive oil
- 3 tablespoons white wine vinegar
- 2 tablespoons finely chopped hazelnuts
- 40g shaved parmesan .
Method
Step 1 Place apple, pear and avocado into a bowl and drizzle with lemon juice. Toss to coat.
Step 2 Arrange watercress on a large serving plate and top with avocado mixture and radishes.
Step 3 In a small jug, combine oil and vinegar. Drizzle over salad and top with hazelnuts and parmesan. Toss lightly before serving.
Spiral Slicer Kitofin
Nutritional information per portion
Kilojoules: 794kJ
Calories: 190cal
Protein: 4.2g
Total fat: 16.2g
Saturated fat: 3.3g
Carbohydrates: 5.6g
Sugars: 4.9g
Dietary fibre: 2.8g
Sodium: 81mg
Calcium: 96mg
Iron: 1.3mg
For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.