Apple, avocado and watercress salad

Apple

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Serves: 8
Time to make: 20 mins

Ingredients

  • 1 red apple, cored, sliced
  • 1 pear, cored, sliced
  • 1 avocado, peeled, sliced
  • 1 lemon, juiced
  • 200g watercress
  • 5–6 radishes, sliced 2
  • tablespoons olive oil
  • 3 tablespoons white wine vinegar
  • 2 tablespoons finely chopped hazelnuts
  • 40g shaved parmesan .

Method

Step 1 Place apple, pear and avocado into a bowl and drizzle with lemon juice. Toss to coat.

Step 2 Arrange watercress on a large serving plate and top with avocado mixture and radishes.

Step 3 In a small jug, combine oil and vinegar. Drizzle over salad and top with hazelnuts and parmesan. Toss lightly before serving.     

Spiral Slicer Kitofin

Spiral Slicer Kitofin

Nutritional information per portion

Kilojoules: 794kJ
Calories: 190cal
Protein: 4.2g
Total fat: 16.2g
Saturated fat: 3.3g
Carbohydrates: 5.6g
Sugars: 4.9g
Dietary fibre: 2.8g
Sodium: 81mg
Calcium: 96mg
Iron: 1.3mg

For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.


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