Chinese Style Carrot Pasta With Kitofin Spiralizer


Kitofin Spiral Slicer -Chinese styke carrot pasta

  • Serves:4
  • Prep time:15 mins
  • Cooking time:15 mins
  • Total time:30 mins
  • Skill level:Easy peasy
  • Costs:Cheap as chips

Ingredients

  • 1tbsp vegetable oil
  • 4 chicken thighs, skin taken off, chicken cut into strips
  • 4 blocks (250g) medium egg noodles
  • 3tbsp soy sauce
  • 2 garlic cloves, crushed
  • ½ each of a red, green and yellow pepper, deseeded and cut into strips
  • 250g carrots, trimmed, peeled and cut into ribbons using “Kitofin Spiral Slicer Spiralizer “.
  • 1 bunch spring onions

Method

  1. Heat the oil in a wok, add the chicken strips and fry for 5 minutes, to brown.
  2. Meanwhile, pour boiling water into a pan, return to the boil, add the noodles and cook for 4 minutes.
  3. Add 2tbsp soy sauce, garlic and peppers to the wok. Cook for 2 minutes.
  4. Stir in the carrot ribbons and cook for 2 minutes.

                You can find  info on Kitofin Spiral Slicer.

Spiral Slicer Kitofin9

5.Drain the noodles, add to the pan with remaining soy sauce and spring onions.

Nutritional information per portion

  • Calories 413(kcal)
  • Fat 11.0g
  • Saturates 2.5g

This nutritional information is only a guide and is based on 2,000 calories per day.

For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.


 

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